Decoding menstrual pain | what your period and pain quality is telling you and how to address it through diet
Research-backed medical advice
Published in
6 min readMar 31, 2024
Do you know that period cramps that confine you to bed for the rest of the day or force you to chew on painkillers like candy aren’t normal and an indicator of poor reproductive health? I know period cramps are extremely common to…